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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Vegetables

Artichokes

Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food.

Vitamin C, Vitamin K, B-complex vitamins, Potassium, Copper, Iron, Antioxidants, Fiber, Folate, Anthocyanins
Bloating, Gas, & Indigestion IBS / Sensitive Gut Diabetes (Type 1 & Type 2) +3
Vegetables

Asparagus

Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system.

Vitamin A, Vitamin K, B-complex vitamins, Selenium, Zinc, Manganese, Folate, Amino acids, Fiber, Protein
Constipation Adrenal Insufficiency MS / Nerve Damage Disease +9
Vegetables

Avocado

It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally.

Iron, Copper, Magnesium, Protein, Folate
Heart Disease
Boost Immunity
Vegetables

Bell Peppers

Bell Peppers contain an impressive amount of vitamin C with up to as much as six times as oranges.

Vitamin C, Vitamin A, Potassium, Beta-carotene, Fiber, Folate, Lycopene, Antioxidants
Cancer (All Types) Heart Disease Cataracts
Boost Immunity
Vegetables

Broccoli

Broccoli is a nutrient rich vegetable that has several proven health benefits.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Calcium, Magnesium, Selenium, Zinc, Iron, Beta-carotene
Anxiety, Stress & Panic Constipation Cancer (All Types) +7
Vegetables

Brussel Sprouts

Brussel Sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals such as calcium, copper, iron, and manganese.

Vitamin C, Vitamin A, Vitamin E, Vitamin K, Calcium, Copper, Iron, Manganese, Antioxidants, Phytonutrients
Joint Pain & Arthritis Chronic Inflammation Constipation +6
Vegetables

Burdock Root

Burdock Root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Low Iron / Low Red Blood Cells Diabetes (Type 1 & Type 2) +6
Vegetables

Cauliflower

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health.

Vitamin C, Vitamin K, B-complex vitamins, Calcium, Molybdenum, Protein, Omega-3 fatty acids
Joint Pain & Arthritis Chronic Inflammation Cancer (All Types) +3
Vegetables

Celery

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.

Vitamin A, Sodium, Calcium, Silicon, Magnesium, Iron
Joint Pain & Arthritis Low Iron / Low Red Blood Cells High Blood Pressure +2
Vegetables

Chicory

Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.

Vitamin C, Vitamin A, Potassium, Iron, Calcium, Antioxidants, Fiber, Inulin
Constipation Cancer (All Types) Bloating, Gas, & Indigestion +4
Vegetables

Chives

Chives are one of the richest plant sources of vitamin K which is vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease.

Vitamin K, Vitamin A, Sulfur, Antioxidants, Lutein, Folate
Weak Bones / Osteoporosis Stroke
Vegetables

Collard Greens

Collard Greens are an incredibly nutritious and healing green leafy vegetable that contains anti-viral, anti- biotic, anti-inflammatory and anti-cancer compounds.

Vitamin A, Vitamin C, B-complex vitamins, Vitamin K, Iron, Calcium, Selenium, Zinc, Omega-3 fatty acids, Folate
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +6
Vegetables

Cucumbers

Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.

Vitamin A, Vitamin C, Vitamin K, Magnesium, Silicon, Potassium, Antioxidants, Chlorophyll, Fiber
Joint Pain & Arthritis Anxiety, Stress & Panic Constipation +9
Vegetables

Dandelion Greens

Dandelion Greens are packed with vitamins and minerals such as Vitamin A, C, E, and K, and calcium, iron, zinc, magnesium and copper.

Vitamin A, Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Zinc, Magnesium, Copper, Protein
Vegetables

Fennel

Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.

Vitamin C, Magnesium, Cobalt, Iron, Folate, Phytonutrients
Chronic Inflammation Low Iron / Low Red Blood Cells Constipation +6
Vegetables

Green Beans

Green Beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A and C, calcium, iron, manganese, beta-carotene, and protein.

Vitamin A, Vitamin C, Calcium, Iron, Manganese, Phytonutrients, Beta-carotene, Protein, Omega-3 fatty acids, Fiber
Joint Pain & Arthritis Autoimmune Inflammation Disorder Diabetes (Type 1 & Type 2) +4
Vegetables

Green Peas

Green Peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Zinc, Iron, Calcium, Manganese, Antioxidants, Protein
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Vegetables

Kale

Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties.

Vitamin A, Vitamin C, Vitamin E, Vitamin K, B-complex vitamins, Iron, Magnesium, Copper, Potassium, Sulfur
Joint Pain & Arthritis Chronic Inflammation Cancer (All Types) +6
Vegetables

Leafy Greens

4 ‘A's: Antiviral, Antibiotic, Anti-inflammatory, and Anticancer.

Vitamin A, Vitamin C, Vitamin K, B-complex, Iron, Calcium, Magnesium, Zinc, Selenium, Silicon, Folate
Boost Immunity
Vegetables

Mache

Mache is an exceptionally nutritious salad green that is soft, buttery, creamy, and nutty.

Iron, Omega-3 fatty acids, Folate
Depression & Mood Swings Chronic Inflammation Heart Disease +2
Vegetables

Mizuna

Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states.

Vitamin C, Vitamin A, Phytonutrients, Antioxidants, Folate
Joint Pain & Arthritis Weak Bones / Osteoporosis Low Iron / Low Red Blood Cells +2
Vegetables

Mustard Greens

Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties.

Vitamin A, Vitamin K, Vitamin C, Zinc, Selenium, Calcium, Magnesium, Iron
Joint Pain & Arthritis Low Iron / Low Red Blood Cells Tick-Borne Illness +6
Vegetables

Onions

Onions have an amazing array of medicinal benefits and are high in vitamin C, folic acid, biotin, chromium, and calcium.

Vitamin C, Chromium, Calcium, Sulfur, Folate, Antioxidants
Cancer (All Types) Hardening / Clogging of Arteries Bloating, Gas, & Indigestion +4
Boost Immunity
Vegetables

Parsnips

Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber.

Vitamin C, Vitamin E, Vitamin K, B-complex vitamins, Iron, Calcium, Copper, Manganese, Antioxidants, Fiber
Depression & Mood Swings Weak Bones / Osteoporosis Low Iron / Low Red Blood Cells +7
Vegetables

Potatoes

Potatoes are a nutritious, healthy food that are rich in vitamins A, C, and B-complex and minerals such as manganese, iron, magnesium, copper, and potassium.

Vitamin A, Vitamin C, B-complex vitamins, Vitamin B6, Manganese, Iron, Magnesium, Copper, Potassium, Antioxidants
Insomnia & Sleep Problems High Cholesterol Depression & Mood Swings +6
Vegetables

Pumpkin

Pumpkin is a very low calorie vegetable (actually technically a fruit) that is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-related macular disease.

Vitamin A, Vitamin C, Vitamin E, Calcium, Copper, Potassium, Phosphorus, Antioxidants, Beta-carotene, Phytonutrients
Cancer (All Types)
Boost Immunity
Vegetables

Purslane

Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green.

Vitamin A, Vitamin C, B-complex vitamins, Calcium, Magnesium, Iron, Manganese, Omega-3 fatty acids
Joint Pain & Arthritis Depression & Mood Swings Constipation +10
Boost Immunity
Vegetables

Radishes

They are rich in Vitamin C, folic acid, and anthocyanins and are excellent for sinus congestion, sore throats, chest colds, asthma, and hoarseness.

Vitamin C, Calcium, Folate, Anthocyanins, Protein
Sore Throat Cancer (All Types) Gallstones +2
Vegetables

Red Cabbage

Red Cabbage is one of the most healthful and least expensive vegetables available today.

Vitamin C, Vitamin K, B-complex vitamins, Iodine, Calcium, Magnesium, Potassium, Iron, Anthocyanins, Polyphenols
Chronic Inflammation Weak Bones / Osteoporosis Constipation +7
Boost Immunity
Vegetables

Romaine Lettuce

Romaine Lettuce is a fantastic leafy green that contains all 8 of the essential amino acids.

Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Silicon, Amino acids, Omega-3 fatty acids, Beta-carotene, Folate
Heart Disease Stroke Kidney Stones
Vegetables

Sweet Potatoes

Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E and D, and minerals such as manganese and iron.

Vitamin C, Vitamin E, Vitamin D, Manganese, Iron, Potassium, Sodium, Copper, Antioxidants, Beta-carotene
Constipation Cancer (All Types) Stomach Ulcers & Gastritis +1
Vegetables

Swiss Chard

Swiss Chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, and K, and minerals such as iron, calcium, and magnesium.

Vitamin A, Vitamin C, Vitamin K, Iron, Calcium, Magnesium, Omega-3 fatty acids, Phytonutrients, Antioxidants
Joint Pain & Arthritis Low Iron / Low Red Blood Cells Adrenal Insufficiency +6
Vegetables

Watercress

Watercress is a green leafy vegetable that is very rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper, and potassium.

Vitamin A, Vitamin C, Vitamin K, Calcium, Magnesium, Copper, Potassium, Iodine, Beta-carotene
Weak Bones / Osteoporosis Low Iron / Low Red Blood Cells Cancer (All Types) +5
Vegetables

Winter Squash

Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants.

Vitamin A, Vitamin E, Vitamin C, B-complex vitamins, Iron, Zinc, Copper, Calcium, Potassium, Phytonutrients
Joint Pain & Arthritis Chronic Inflammation Cancer (All Types) +5
Vegetables

Zucchini

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Zinc, Potassium, Manganese, Fiber, Antioxidants, Phytonutrients
Joint Pain & Arthritis Constipation Cancer (All Types) +7