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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Seeds

Chia Seeds

Chia Seeds are an amazing superfood that contain numerous health and healing benefits.

Vitamin E, B-complex vitamins, Calcium, Magnesium, Zinc, Iron, Protein, Omega-3 fatty acids, Antioxidants, Fiber
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Seeds

Hemp Heart
Seeds

Pumpkin Seeds

They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids.

Vitamin E, B-complex vitamins, Magnesium, Zinc, Omega-3 fatty acids
Joint Pain & Arthritis Anxiety, Stress & Panic Depression & Mood Swings +10
Seeds

Sesame Seeds

Sesame Seeds are a high energy food that help to provide optimum health and wellness.

Vitamin E, Calcium, Iron, Zinc, Magnesium, Selenium, Copper, Protein, Folate, Antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic RA / Joint Autoimmune Disease +5
Seeds

Sunflower Seeds

They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells.

Vitamin D, B-complex vitamins, Vitamin K, Vitamin E, Selenium, Magnesium, Zinc, Iron, Protein, Antioxidants
Hardening / Clogging of Arteries Heart Disease Stroke +2