aim
Get started

Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

Filter

Narrow the list by category, or search by name, condition, or goal.
Category
All Adaptogens Berry Beverage Beverages Broth Citrus Condiment Dairy Dairy Alternatives Fats Fish Fruit Fruits Grain Grains head Herb Herbs Leafy Green Legume Mushrooms Nut Nuts Nuts & Seeds Oils Other Produce Protein Proteins Root Veg Seed Seeds Spices Sprouts Superfoods Sweet Sweeteners Teas Vegetables
Search
Fruits

Amla Berry

Amla Berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin.

Vitamin C, Vitamin A, B-complex vitamins, Iron, Calcium, Chromium, Phosphorus, Antioxidants, Ellagic acid, Quercetin
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Boost Immunity
Fruits

Apples

Apples are a crunchy, sweet, and satisfying snack that have immune boosting and disease preventing properties.

Phytonutrients, Antioxidants, Fiber, Protein
Adrenal Insufficiency MS / Nerve Damage Disease Underactive Thyroid (Autoimmune) +7
Boost Immunity
Fruits

Apricots

Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat.

Iron, Copper, Cobalt, Sulfur, Beta-carotene
Joint Pain & Arthritis Low Iron / Low Red Blood Cells Adrenal Insufficiency +10
Fruits

Bananas

Bananas are one of the most nutritional and healing fruits readily available today.

Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Amino acids
Joint Pain & Arthritis Constipation Cancer (All Types) +6
Fruits

Blackberries

Blackberries are nutritionally packed with vitamins C, E, A, and K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid.

Vitamin C, Vitamin E, Vitamin A, Vitamin K, Magnesium, Potassium, Manganese, Copper, Antioxidants, Ellagic acid
Chronic Inflammation Adrenal Insufficiency MS / Nerve Damage Disease +9
Fruits

Cantaloupe

Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.

Vitamin C, Vitamin A, Sodium, Beta-carotene
High Blood Pressure Bloating, Gas, & Indigestion Cataracts +4
Boost Immunity
Fruits

Cherries

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.

Vitamin A, Vitamin C, Vitamin E, Iron, Copper, Zinc, Potassium, Manganese, Anthocyanins, Antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic Constipation +6
Fruits

Cranberries

Cranberries are an excellent source of vitamin C, A, and beta carotene.

Vitamin C, Vitamin A, Beta-carotene, Antioxidants
Constipation Heart Disease Bloating, Gas, & Indigestion +3
Boost Immunity
Fruits

Currants

Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years.

Vitamin C, Antioxidants, Phytonutrients, Anthocyanins
Joint Pain & Arthritis Chronic Inflammation Low Iron / Low Red Blood Cells +10
Fruits

Dates

Dates are an ideal food for improved energy and brain function.

Vitamin A, B-complex vitamins, Iron, Calcium, Manganese, Copper, Potassium, Fiber
Low Iron / Low Red Blood Cells Constipation Cancer (All Types) +2
Fruits

Elderberries

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick.

Antioxidants
Joint Pain & Arthritis RA / Joint Autoimmune Disease Asthma +2
Boost Immunity
Fruits

Figs

Figs are a highly prized and nourishing fruit that have been used to treat nearly every known disease since ancient times.

Calcium, Iron, Copper, Potassium, Selenium, Zinc
Weak Bones / Osteoporosis High Blood Pressure Diabetes (Type 1 & Type 2) +1
Fruits

Grapefruits

Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.

Vitamin C, Calcium, Flavonoids, Antioxidants
Joint Pain & Arthritis Insomnia & Sleep Problems Constipation +7
Boost Immunity
Fruits

Grapes

Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.

Vitamin A, Vitamin C, B-complex vitamins, Calcium, Magnesium, Copper, Manganese, Iron, Selenium, Potassium
Low Iron / Low Red Blood Cells Constipation Adrenal Insufficiency +10
Fruits

Guava

Guava is a sub tropical sweet fruit that has several healing properties.

Vitamin C, Vitamin A, Vitamin E, Vitamin K, Potassium, Copper, Manganese, Antioxidants, Lycopene
Weak Bones / Osteoporosis Constipation Cancer (All Types) +4
Boost Immunity
Fruits

Hawthorn Berry

Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities.

Antioxidants
Insomnia & Sleep Problems High Cholesterol Heart Disease +5
Fruits

Honeydew Melon

Honeydew Melon is a hydrating fruit that has wonderful nutritional and healing benefits.

Vitamin C, B-complex vitamins, Copper, Silicon
Heart Disease The Flu
Boost Immunity
Fruits

Kiwi

Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange.

Vitamin C, Vitamin E, Vitamin A, Vitamin K, Magnesium, Potassium, Iron, Sodium, Flavonoids, Antioxidants
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Fruits

Lemons

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties.

Vitamin C, B-complex vitamins, Iron, Calcium, Magnesium, Silicon, Copper, Potassium
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +7
Boost Immunity
Fruits

Lychee

Lychee are a superfruit that are revered around the world for their delicious flavor and their numerous health promoting properties.

Vitamin C, B-complex vitamins, Copper, Iron, Zinc, Selenium, Potassium, Flavonoids, Antioxidants
Chronic Inflammation Sore Throat Yeast & Fungal Infections +1
Boost Immunity
Fruits

Mamey

Mamey is a sweet, creamy fruit that grows in Florida, Texas, California, Hawaii, Mexico, and South America.

Vitamin C, Vitamin A, Vitamin B, Copper, Potassium, Calcium, Magnesium, Iron, Sodium, Fiber
Weak Bones / Osteoporosis Cancer (All Types) Heart Disease +4
Fruits

Mangos

Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”.

Vitamin A, Vitamin C, Vitamin E, B-complex vitamins, Flavonoids, Beta-carotene, Fiber
Joint Pain & Arthritis Insomnia & Sleep Problems Cancer (All Types) +1
Fruits

Oranges

Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phyto-nutrients.

Vitamin C, Vitamin A, B-complex vitamins, Calcium, Magnesium, Iron, Potassium, Antioxidants, Folate, Beta-carotene
Joint Pain & Arthritis Constipation Body Over-Acidity +5
Fruits

Papaya

Papaya is one of the most nutrient dense and healing fruits on the planet.

Vitamin C, Vitamin A, Calcium, Phosphorus, Potassium, Iron, Beta-carotene, Antioxidants, Protein
Joint Pain & Arthritis Constipation Adrenal Insufficiency +10
Fruits

Pears

Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folic acid, niacin, copper, and boron.

Vitamin A, Vitamin C, Vitamin E, Copper, Calcium, Iodine, Folate, Anthocyanins, Fiber
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +7
Fruits

Persimmons

Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper.

Vitamin A, Vitamin C, B-complex vitamins, Potassium, Manganese, Copper, Phytonutrients, Antioxidants, Fiber
Constipation Sore Throat Cancer (All Types) +5
Fruits

Plums

Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients.

Vitamin A, Vitamin C, Vitamin B-6, Vitamin K, Copper, Iron, Manganese, Potassium, Magnesium, Antioxidants
Chronic Inflammation
Fruits

Pomegranates

Pomegranates are one of the healthiest and most healing fruits available today.

Vitamin C, Vitamin K, B-complex vitamins, Copper, Calcium, Potassium, Antioxidants, Punicalagin
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +5
Boost Immunity
Fruits

Raspberries

Raspberries are one of the top antioxidant fruits and are an essential food for optimum health.

Vitamin C, Vitamin A, Vitamin E, Vitamin K, B-complex vitamins, Iron, Copper, Calcium, Magnesium, Antioxidants
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +6
Fruits

Rose Hips

Rose Hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens.

Vitamin C, Vitamin E, Vitamin K
Joint Pain & Arthritis Chronic Inflammation Bloating, Gas, & Indigestion +2
Fruits

Sapodilla

Sapodilla is a tropical fruit that readily grows in florida and central america and has many nutritional and health benefits.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Copper, Potassium, Antioxidants, Tannins
Weak Bones / Osteoporosis Constipation Cancer (All Types) +6
Fruits

Strawberries

Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood.

Vitamin A, B-complex vitamins, Vitamin E, Vitamin C, Manganese, Iron, Zinc, Antioxidants, Ellagic acid, Flavonoids
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +10
Boost Immunity
Tangerines
Fruits

Tangerines

Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C and A, calcium, magnesium and selenium, and beta-carotene and luteins.

Vitamin C, Vitamin A, Calcium, Magnesium, Selenium, Antioxidants, Beta-carotene, Fiber
Joint Pain & Arthritis Constipation Cancer (All Types) +5
Boost Immunity
Fruits

Watermelon

Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level.

Vitamin A, Vitamin C, Sodium, Iron, Zinc, Lycopene, Beta-carotene, Lutein, Antioxidants, Chlorophyll
Depression & Mood Swings Chronic Inflammation Cancer (All Types) +1
Boost Immunity
Wild Blueberries
Fruits

Wild Blueberries

There are two types of blueberries, the larger cultivated berries that are commonly seen in the fresh produce section in the supermarket, and the smaller, more flavorful wild blueberries.

Antioxidants
Diabetes (Type 1 & Type 2) UTIs & Bladder Infections