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92%cook more at home in week one

5 minto create your first plan

4.9★avg. plan rating

About you · Onboarding step 1 of 4

About you.

Body basics

Age, height, weight, and activity drive your daily calorie target.

Age

Gender

Height (ft)

Height (in)

Weight (lbs)

Activity level

Health conditions optional

Autoimmune Conditions

Addison's Disease Guillain-Barré Syndrome Hashimoto's Thyroiditis Lupus Lyme Disease Multiple Sclerosis (MS) Rheumatoid Arthritis Sarcoidosis (Granulomas)

Bacterial Infections

E. Coli H-Pylori Salmonella Staph Infections Strep Throat Tuberculosis

Blood Conditions

Anemia Blood Clots High Cholesterol

Cardiovascular

High Blood Pressure

Connective Tissue Conditions

Dehydration

Dermatological

Acne / Skin Issues

Digestive

Gut Recovery Heartburn / GERD IBS

Ear Conditions

Ear Infection Earaches Hearing Loss

Endocrine

Thyroid Issues

Fungal Infections

Athlete's Foot Body Fungus Candida Overgrowth Ringworm Yeast Infections

General

Fatigue

Hair and Nails

Hair and Nails (general)

Heavy Metals

Heavy Metals (general)

Hormonal

Menopause Symptoms

Immune System

Allergies Immune System (general)

Infectious Conditions

Fever Inflammation Rapid Pulse

Injuries

Broken Bones Bruises Sprains

Joint Conditions

Arthritis Gout Tendonitis

Liver and Biliary Conditions

Cirrhosis Fatty Liver Gallstones Hepatitis Jaundice Pancreatitis

Lymphatic System Conditions

Edema Fluid Retention Swollen Lymph Nodes

Metabolic

Diabetes (Type 2) Obesity

Metabolic Disorders

Overweight / Weight Gain

Neurological

Migraines

Nutrient Assimilation

Nutrient Assimilation (general)

Oral / Dental Conditions

Bleeding Gums Cavities / Tooth Decay Gum Disease Gum Pain Plaque Producing Bacteria Teeth Pain

Other

General Wellness

Radiation

Radiation (general)

Reproductive Organs & Conditions

Benign Prostatic Hypertrophy (BPH) Birth Defects Cervical Dysplasia Enlarged Prostate Infertility Parasites and Worms Prostatitis Venereal Diseases

Respiratory

Cold & Flu Cough

Respiratory Conditions

Asthma Bronchitis Chronic Obstructive Pulmonary Disease (COPD) / Emphysema Colds Laryngitis Pneumonia Seasonal Allergies Sinusitis Spasmodic Cough

Skeletal & Skeletal Muscle Conditions

Knee Pain Muscle Cramps / Spasms Muscle Pain Osteoporosis

Sleep

Soft Tissue Conditions

Bursitis Fibromyalgia Neuralgia

Tumors

Lipoma

Urinary Conditions

Bladder Infections Cystitis Incontinence Kidney Infections Kidney Stones Nephritis Urinary Tract Infections (UTI)

Your household · Onboarding step 4 of 4

Who eats with you?

Add anyone whose meals you plan. We'll resize portions and the grocery list to match.

You You Primary profile

I agree to the Terms and Privacy Policy. AI features (optional). I agree that AIM may send what I type or say, plus the profile and household details needed for my request — dietary preferences, food allergies, selected health conditions, medications, body metrics used for calorie targets, and my household members’ first names, ages and dietary needs — to Microsoft Azure OpenAI Service and Microsoft Azure AI Speech, both operated by Microsoft Corporation, so it can generate meal plans, answer questions and transcribe my voice. AIM never sends my name, email, password or payment details. Microsoft does not use it to train AI models, and AIM does not sell it or use it for advertising. AIM will ask me to confirm once more, in the app, before it sends anything for the first time, and I can turn AI features off at any time in Profile → Account → AI data sharing. See the Privacy Policy.

You can leave this unticked and still create your account — plans you build yourself, recipes, grocery lists and your household all work without it. AIM will ask again if you try an AI feature.