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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Herbs

Basil

Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach.

Magnesium
Joint Pain & Arthritis Nausea, Vomiting & Food Poisoning Gluten Intolerance (Celiac) +8
Herbs

Borage

Cooling herb supporting hormones, joints, and nervous system

GLA; vitamin C; omega-6
Herbs

Borage (bee plant or starflower)

Borage, also known as bee plant or starflower, functions as a diaphoretic, emollient, and tonic.

Vitamin C, Vitamin A
Joint Pain & Arthritis RA / Joint Autoimmune Disease Stomach Ulcers & Gastritis +7
Boost Immunity
Herbs

Calendula

Calendula is a medicinal flower that has several health benefits.

Carotenoids
Chronic Inflammation Cancer (All Types) Inflamed Colon +5
Herbs

California Poppy

California Poppy is a medicinal herb and flower that is rich in vitamins A, C, and E as well as minerals such as calcium and magnesium.

Vitamin A, Vitamin C, Vitamin E, Calcium, Magnesium
Anxiety, Stress & Panic Insomnia & Sleep Problems High Blood Pressure +1
Reduce Stress
Herbs

Cat’s Claw

Cat’s Claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +10
Herbs

Cat's Claw

Cat's Claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes.

Boost Immunity
Herbs

Cilantro

Cilantro is a phenomenal herb that is packed with vitamins A, K, and C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables.

Vitamin A, Vitamin K, Vitamin C, Iron, Calcium, Magnesium, Antioxidants
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Herbs

Cleavers

Cleavers is a medicinal wild herb that grows throughout the United States, Britain, Europe, Siberia, and the Himalayas.

Rich in essential vitamins, minerals, and antioxidants
Bloating, Gas, & Indigestion Hemorrhoids Stomach Ulcers & Gastritis +6
Herbs

Dill

Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes.

Calcium, Magnesium, Iron, Antioxidants
Insomnia & Sleep Problems Diarrhea Heartburn & Reflux +2
Herbs

Dong Quai

Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system.

Vitamin B-12, Cobalt, Iron, Folate
Joint Pain & Arthritis Anxiety, Stress & Panic Insomnia & Sleep Problems +7
Herbs

Echinacea

Immune-stimulating herb fighting infections

Alkamides
Boost Immunity
Herbs

Echinacea (Coneflower)

Echinacea, also known as coneflower, is a medicinal plant that has been used for centuries to help keep the immune system active and healthy.

Rich in essential vitamins, minerals, and antioxidants
Sore Throat Hemorrhoids Yeast & Fungal Infections +7
Boost Immunity
Herbs

Eyebright

Eyebright is a tiny herb that grows readily in backyards, fields, and pastures.

Rich in essential vitamins, minerals, and antioxidants
Cataracts Allergies, Hay Fever & Sinus Problems Acne, Pimples & Boils +3
Herbs

Goldenseal Root

Goldenseal Root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer.

Vitamin A, Vitamin C, Vitamin E, B-complex vitamins, Calcium, Iron, Manganese
Sore Throat Inflamed Colon Diarrhea +8
Herbs

Gotu Kola

Gotu Kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments.

Vitamin A, Vitamin C, B-complex vitamins, Silicon, Selenium, Calcium, Magnesium, Iron
Joint Pain & Arthritis Insomnia & Sleep Problems MS / Nerve Damage Disease +7
Herbs

Honeysuckle

Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Bloating, Gas, & Indigestion Diarrhea +6
Herbs

Hops

Hops are a medicinal herb that are packed with antioxidants and vitamins E, A, C, and B-complex.

Vitamin E, Vitamin A, Vitamin C, B-complex vitamins, Antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic Bloating, Gas, & Indigestion +6
Herbs

Horsetail

Mineral-rich herb strengthening bones

Silica; minerals
Herbs

Horsetail (aka shavegrass)

Horsetail, also known as shavegrass, is a wonderful medicinal herb that grows wild throughout much of the world.

Vitamin C, B-complex vitamins, Calcium, Magnesium, Iron, Manganese
Diabetes (Type 1 & Type 2) Swelling, Water Retention & Lymph Backup Kidney Stones +1
Herbs

Lavender

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries.

Vitamin A, Vitamin E, B-complex vitamins, Vitamin C, Vitamin K, Iron, Calcium, Magnesium, Selenium, Zinc
Joint Pain & Arthritis Anxiety, Stress & Panic Low Iron / Low Red Blood Cells +5
Herbs

Lemon Verbena

Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties.

Rich in essential vitamins, minerals, and antioxidants
Anxiety, Stress & Panic Depression & Mood Swings Bloating, Gas, & Indigestion +7
Herbs

Lomatium

Lomatium is a powerful herbal antibiotic that is highly effective for the respiratory ailments such as COPD, pneumonia, tuberculosis, bronchitis, chronic cough, and asthma.

Rich in essential vitamins, minerals, and antioxidants
Adrenal Insufficiency MS / Nerve Damage Disease Underactive Thyroid (Autoimmune) +10
Herbs

Marshmallow Root

Marshmallow Root has been traditionally used as an expectorant and cough remedy for thousands of years.

Vitamin A, Vitamin C, B-complex vitamins, Selenium, Zinc, Copper, Iron
Bloating, Gas, & Indigestion Inflamed Colon Crohn's / Inflammatory Bowel +7
Herbs

Meadowsweet

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.

Vitamin C, Antioxidants
Joint Pain & Arthritis Diarrhea Stomach Ulcers & Gastritis +7
Herbs

Milk Thistle

Milk Thistle is a potent detoxifying herb that can help to aid liver function, manage cholesterol, prevent cancer, and lower blood glucose levels.

Zinc, Selenium, Iron, Antioxidants, Flavonoids, Silymarin
Adrenal Insufficiency MS / Nerve Damage Disease Underactive Thyroid (Autoimmune) +7
Herbs

Mullein Flowers and Leaves

Mullein Flowers and Leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantially remove phlegm from the lungs and mucous from the body.

Rich in essential vitamins, minerals, and antioxidants
Anxiety, Stress & Panic Constipation Diarrhea +7
Herbs

Nasturtiums

Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties.

Vitamin C, Sulfur
Depression & Mood Swings Constipation Sore Throat +2
Herbs

Nettle Leaves

Nettle Leaves are a powerful herbal medicine that grow abundantly in the wild.

Vitamin A, Vitamin E, Vitamin D, Vitamin C, Vitamin K, Iron, Chromium, Zinc, Copper, Magnesium
Chronic Inflammation Nausea, Vomiting & Food Poisoning Sore Throat +7
Boost Immunity
Herbs

Oat Straw

Oat Straw is a wonderful healing herb that is rich in vitamins A, C, E, K, and B-complex and minerals such as iron, calcium, magnesium, silica, and zinc.

Vitamin A, Vitamin C, Vitamin E, Vitamin K, B-complex vitamins, Iron, Calcium, Magnesium, Zinc
Anxiety, Stress & Panic Insomnia & Sleep Problems Depression & Mood Swings +7
Herbs

Olive Leaf

Olive Leaf is a powerful and effective medicinal that contains tremendous healing properties for the immune, cardiovascular, circulatory, respiratory, digestive, and lymphatic system.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Heart Disease Gluten Intolerance (Celiac) +6
Boost Immunity
Herbs

Oregano

Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Potassium, Calcium, Iron, Magnesium, Antioxidants
Bloating, Gas, & Indigestion Chronic Viral Infections The Flu +1
Herbs

Pau d’Arco

Pau d’Arco is a powerful medicinal herb that is widely used in the treatment of cancer, arthritis, candida, and bacterial and viral infections.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Low Iron / Low Red Blood Cells Autoimmune Inflammation Disorder +7
Herbs

Pau d'Arco

Pau d'Arco is a powerful medicinal herb that is widely used in the treatment of cancer, arthritis, candida, and bacterial and viral infections.

Boost Immunity
Herbs

Periwinkle

Periwinkle is a medicinal flower and herb that has been used for thousands of years due to its antibiotic, antibacterial, analgesic, and hypotensive properties.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic RA / Joint Autoimmune Disease +7
Reduce Stress
Herbs

Raspberry Leaf Herb

Raspberry Leaf Herb is a rich source of vitamin C, calcium, iron, magnesium, bioflavonoids and antioxidants.

Vitamin C, Calcium, Iron, Magnesium, Antioxidants
Herbs

Red Root

Red Root is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties.

Rich in essential vitamins, minerals, and antioxidants
Depression & Mood Swings Constipation Cancer (All Types) +7
Herbs

Rosemary

Rosemary has had the reputation for miracles for thousands of years.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic Depression & Mood Swings +6
Boost Immunity
Herbs

Roses

Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits.

Vitamin C, Vitamin A, Vitamin D, Vitamin E, B-complex vitamins, Zinc, Iron, Selenium
Anxiety, Stress & Panic Constipation Sore Throat +7
Herbs

Sage

Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties.

Antioxidants
Joint Pain & Arthritis Depression & Mood Swings Chronic Inflammation +6
Herbs

Sarsaparilla

Sarsaparilla is a medicinal herb that is known to be an excellent detoxifier and blood purifier.

Vitamin A, Vitamin C, Vitamin D, B-complex vitamins, Chromium, Cobalt, Zinc, Silicon, Saponins
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +8
Herbs

Schisandra

Schisandra is a medicinal berry that has been used for thousands of years for its exceptional health promoting benefits.

Rich in essential vitamins, minerals, and antioxidants
Chronic Inflammation Adrenal Insufficiency MS / Nerve Damage Disease +10
Herbs

Self Heal

Medicinal herb supporting wound healing

Tannins
Herbs

Self heal (or heal-all)

Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties.

Antioxidants
Chronic Inflammation Sore Throat High Blood Pressure +7
Herbs

Skullcap

Nervine herb calming nervous system

Flavonoids
Herbs

Skullcap (Scutellaria Laterifolia)

Skullcap (Scutellaria Laterifolia) is a well respected North American medicinal herb that is an excellent remedy for anxiety, stress, headaches, exhaustion, and depression.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic Insomnia & Sleep Problems +7
Herbs

Sweet Violet

Sweet Violet is a medicinal flower and herb that has been used for thousands of years for its healing properties.

Vitamin A, Vitamin C
Joint Pain & Arthritis Anxiety, Stress & Panic Insomnia & Sleep Problems +7
Herbs

Tarragon

Tarragon is a culinary and medicinal herb that is rich in vitamins A, C, and B-complex and minerals such as zinc, copper, iron, and magnesium.

Vitamin A, Vitamin C, B-complex vitamins, Zinc, Copper, Iron, Magnesium, Protein
Joint Pain & Arthritis Insomnia & Sleep Problems Heart Disease +2
Herbs

Thyme

Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness.

Vitamin A, Vitamin E, Vitamin C, Vitamin K, B-complex vitamins, Calcium, Iron, Manganese, Selenium, Potassium
Anxiety, Stress & Panic Chronic Fatigue Syndrome Migraines & Headaches
Herbs

Wild Cherry Bark

Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties.

Zinc, Iron, Calcium, Magnesium, Quercetin
Constipation Inflamed Colon Diarrhea +6
Herbs

Yarrow

Yarrow is a medicinal flower that has been used for centuries due to its ability to act as an effective health tonic for the whole body.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic Chronic Inflammation +10