Recommended Foods
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Ashwagandha
Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion.
Astragalus
Astragalus is an essential herb for cold and flu season and is well known to help fight viral and bacterial infections, inflammation,.
Ginseng
Ginseng has often been referred to as a general panacea for its ability to promote healing for almost every type of ailment.
Coconut Water
Coconut Water that comes from young green coconuts is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vitamins and minerals such as calcium, iron, magnesium.
Amla Berry
Amla Berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin.
Apples
Apples are a crunchy, sweet, and satisfying snack that have immune boosting and disease preventing properties.
Apricots
Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat.
Bananas
Bananas are one of the most nutritional and healing fruits readily available today.
Blackberries
Blackberries are nutritionally packed with vitamins C, E, A, and K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid.
Cantaloupe
Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.
Cherries
Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.
Cranberries
Cranberries are an excellent source of vitamin C, A, and beta carotene.
Currants
Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years.
Dates
Dates are an ideal food for improved energy and brain function.
Elderberries
Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick.
Figs
Figs are a highly prized and nourishing fruit that have been used to treat nearly every known disease since ancient times.
Grapefruits
Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.
Grapes
Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.
Guava
Guava is a sub tropical sweet fruit that has several healing properties.
Hawthorn Berry
Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities.
Honeydew Melon
Honeydew Melon is a hydrating fruit that has wonderful nutritional and healing benefits.
Kiwi
Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange.
Lemons
Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and properties.
Lychee
Lychee are a superfruit that are revered around the world for their delicious flavor and their numerous health promoting properties.
Mamey
Mamey is a sweet, creamy fruit that grows in Florida, Texas, California, Hawaii, Mexico, and South America.
Mangos
Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”.
Oranges
Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phyto-nutrients.
Papaya
Papaya is one of the most nutrient dense and healing fruits on the planet.
Pears
Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folic acid, niacin, copper, and boron.
Persimmons
Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper.
Plums
Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients.
Pomegranates
Pomegranates are one of the healthiest and most healing fruits available today.
Raspberries
Raspberries are one of the top antioxidant fruits and are an essential food for optimum health.
Rose Hips
Rose Hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens.
Sapodilla
Sapodilla is a tropical fruit that readily grows in florida and central america and has many nutritional and health benefits.
Strawberries
Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood.
Tangerines
Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C and A, calcium, magnesium and selenium, and beta-carotene and luteins.
Watermelon
Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level.
Wild Blueberries
There are two types of blueberries, the larger cultivated berries that are commonly seen in the fresh produce section in the supermarket, and the smaller, more flavorful wild blueberries.
Basil
Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach.
Borage
Borage, also known as bee plant or starflower, functions as a diaphoretic, emollient, and tonic.
Calendula
Calendula is a medicinal flower that has several health benefits.
California Poppy
California Poppy is a medicinal herb and flower that is rich in vitamins A, C, and E as well as minerals such as calcium and magnesium.
Cat’s Claw
Cat’s Claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes.
Cilantro
Cilantro is a phenomenal herb that is packed with vitamins A, K, and C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables.
Cleavers
Cleavers is a medicinal wild herb that grows throughout the United States, Britain, Europe, Siberia, and the Himalayas.
Dill
Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes.
Dong Quai
Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system.
Echinacea
Echinacea, also known as coneflower, is a medicinal plant that has been used for centuries to help keep the immune system active and healthy.
Eyebright
Eyebright is a tiny herb that grows readily in backyards, fields, and pastures.
Goldenseal Root
Goldenseal Root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer.
Gotu Kola
Gotu Kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments.
Honeysuckle
Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties.
Hops
Hops are a medicinal herb that are packed with antioxidants and vitamins E, A, C, and B-complex.
Horsetail
Horsetail, also known as shavegrass, is a wonderful medicinal herb that grows wild throughout much of the world.
Lavender
Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries.
Lemon Verbena
Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties.
Lomatium
Lomatium is a powerful herbal antibiotic that is highly effective for the respiratory ailments such as COPD, pneumonia, tuberculosis, bronchitis, chronic cough, and asthma.
Marshmallow Root
Marshmallow Root has been traditionally used as an expectorant and cough remedy for thousands of years.
Meadowsweet
Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.
Milk Thistle
Milk Thistle is a potent detoxifying herb that can help to aid liver function, manage cholesterol, prevent, and lower blood glucose levels.
Mullein Flowers and Leaves
Mullein Flowers and Leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantially remove phlegm from the lungs and mucous from the body.
Nasturtiums
Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties.
Nettle Leaves
Nettle Leaves are a powerful herbal medicine that grow abundantly in the wild.
Oat Straw
Oat Straw is a wonderful healing herb that is rich in vitamins A, C, E, K, and B-complex and minerals such as iron, calcium, magnesium, silica, and zinc.
Olive Leaf
Olive Leaf is a powerful and effective medicinal that contains tremendous healing properties for the immune, cardiovascular, circulatory, respiratory, digestive, and lymphatic system.
Oregano
Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom.
Pau d’Arco
Pau d’Arco is a powerful medicinal herb that is widely used in the treatment of, arthritis, candida, and bacterial and viral infections.
Periwinkle
Periwinkle is a medicinal flower and herb that has been used for thousands of years due to its antibiotic, antibacterial, analgesic, and hypotensive properties.
Red Root
Red Root is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties.
Rosemary
Rosemary has had the reputation for miracles for thousands of years.
Roses
Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits.
Sage
Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties.
Sarsaparilla
Sarsaparilla is a medicinal herb that is known to be an excellent detoxifier and blood purifier.
Schisandra
Schisandra is a medicinal berry that has been used for thousands of years for its exceptional health promoting benefits.
Self Heal
Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties.
Skullcap
Skullcap (Scutellaria Laterifolia) is a well respected North American medicinal herb that is an excellent remedy for anxiety, stress, headaches, exhaustion, and depression.
Sweet Violet
Sweet Violet is a medicinal flower and herb that has been used for thousands of years for its healing properties.
Tarragon
Tarragon is a culinary and medicinal herb that is rich in vitamins A, C, and B-complex and minerals such as zinc, copper, iron, and magnesium.
Thyme
Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness.
Wild Cherry Bark
Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and properties.
Yarrow
Yarrow is a medicinal flower that has been used for centuries due to its ability to act as an effective health tonic for the whole body.
Chaga
Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties.
Crimini Mushrooms
Crimini Mushrooms, also known as baby portobello mushrooms, are a medicinal powerhouse and contain several unique health promoting compounds.
Reishi Mushroom
Reishi Mushroom is a prized medicinal food that has been called the “medicine of kings” and the ”elixir of eternal life” due to its astounding and powerful health benefits.
Shiitake Mushrooms
Shiitake Mushrooms have been called the “miracle mushroom” due to their powerful immune boosting and fighting properties.
Brazil Nuts
Brazil nuts are an excellent source of complete protein and omega-6 fatty acids as well as vitamins E and B-complex and minerals such as selenium, zinc, copper, and manganese.
Cashews
Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits.
Macadamia Nuts
Macadamia Nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness.
Pecans
Pecans are a nourishing food and contain several vitamins, minerals, and antioxidants that are essential for optimum health.
Pistachios
Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, copper, oleic acids, and antioxidants such as vitamins A and E.
Walnuts
Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease.
Chia Seeds
Chia Seeds are an amazing superfood that contain numerous health and healing benefits.
Pumpkin Seeds
They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids.
Sesame Seeds
Sesame Seeds are a high energy food that help to provide optimum health and wellness.
Sunflower Seeds
They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells.
Cardamom
Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger.
Cayenne Pepper
Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.
Cinnamon
Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties.
Cloves
Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments.
Cumin
Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.
Garlic
Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases.
Ginger
Ginger is one of the world’s oldest and most popular medicinal spices.
Mustard Seeds
Mustard Seeds are a medicinal spice that have been used therapeutically for thousands of years.
Nutmeg
Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.
Paprika Spice
Paprika Spice is high in vitamin A and C as well as bioflavonoids, antioxidants, and carotenes.
Saffron
Saffron is a medicinal spice that contains several carotenoid compounds which have potent anti-depressant, anti-oxidant, and properties.
Star Anise
Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.
Turmeric
Turmeric is a natural wonder in the healing world and has been used as a powerful anti-inflammatory, antioxidant, antiseptic, and anti-depressant since ancient times.
Vanilla Beans
Vanilla Beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties.
Alfalfa Sprouts
Alfalfa Sprouts are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, calcium, magnesium, zinc, silicon.
Sprouts
Whether alfalfa or sunflower, sprouts are a nutritional powerhouse, packed with a full range of vitamins including A, D, C, K, and B-complex, as well as minerals such as iron, calcium, magnesium, zinc, silicon.
Sunflower Sprouts
Sunflower Sprouts (also known as sunflower greens) are a great tasting micro-green that are grown from sunflower seeds.
Aloe Vera Leaf
Aloe Vera Leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world.
Barley Grass
Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes.
Spirulina
Spirulina is often deemed the most nutritionally complete of all foods and has countless uses as a supplement for maintaining good health and preventing diseases.
Raw Honey
Raw Honey is often referred to as “liquid gold” due to its highly therapeutic antibiotic, antifungal, antiviral, antiseptic, anti-aging and properties.
Chamomile Tea
Chamomile Tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind.
Chrysanthemum Tea
Chrysanthemum Tea is a remarkable healing drink that is rich in beta carotene, calcium, magnesium, and iron.
Elderflower Tea
Elderflower Tea is a soothing and healing beverage that contains strong anti-viral, anti-bacterial, and anti-inflammatory properties.
Fenugreek Tea
Fenugreek Tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics.
Hibiscus Tea
Hibiscus Tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids.
Lemon Balm Tea
Lemon Balm Tea has been called the “Elixir of Life” due to its incredible anti-viral, anti-bacterial, digestive, and sedative properties.
Linden Flower Tea
Linden Flower Tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular heartbeats, indigestion, hypertension, and headaches.
Mint Tea
Mint Tea contains several vitamins, minerals and nutrients that are essential to maintaining a healthy body such as Vitamin C, B12, folic acid, iron, zinc, and selenium.
Raspberry Leaf Tea
Raspberry Leaf Tea is excellent for sore throats, canker sores, cold sores, anemia, colds and fevers, diarrhea, leg cramps, menopausal symptoms, adrenal fatigue, stomach ulcers, and as a mouthwash for gingivitis.
Spearmint Tea
Spearmint Tea is a sweet, mild herb that is packed with vitamins, minerals, and antioxidants such as vitamin A, C, B-complex, beta carotene, iron, magnesium, calcium, manganese, and potassium.
Artichokes
Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food.
Asparagus
Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system.
Avocado
It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally.
Bell Peppers
Bell Peppers contain an impressive amount of vitamin C with up to as much as six times as oranges.
Broccoli
Broccoli is a nutrient rich vegetable that has several proven health benefits.
Brussel Sprouts
Brussel Sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals such as calcium, copper, iron, and manganese.
Burdock Root
Burdock Root is a medicinal herb and food that has powerful, anti-fungal, anti-inflammatory, and anti-microbial properties.
Cauliflower
Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health.
Celery
Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.
Chicory
Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.
Chives
Chives are one of the richest plant sources of vitamin K which is vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease.
Collard Greens
Collard Greens are an incredibly nutritious and healing green leafy vegetable that contains anti-viral, anti- biotic, anti-inflammatory and compounds.
Cucumbers
Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.
Dandelion Greens
Dandelion Greens are packed with vitamins and minerals such as Vitamin A, C, E, and K, and calcium, iron, zinc, magnesium and copper.
Fennel
Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.
Green Beans
Green Beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A and C, calcium, iron, manganese, beta-carotene, and protein.
Green Peas
Green Peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese.
Kale
Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties.
Mache
Mache is an exceptionally nutritious salad green that is soft, buttery, creamy, and nutty.
Mizuna
Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states.
Mustard Greens
Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties.
Onions
Onions have an amazing array of medicinal benefits and are high in vitamin C, folic acid, biotin, chromium, and calcium.
Parsnips
Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber.
Potatoes
Potatoes are a nutritious, healthy food that are rich in vitamins A, C, and B-complex and minerals such as manganese, iron, magnesium, copper, and potassium.
Pumpkin
Pumpkin is a very low calorie vegetable (actually technically a fruit) that is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-related macular disease.
Purslane
Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green.
Radishes
They are rich in Vitamin C, folic acid, and anthocyanins and are excellent for sinus congestion, sore throats, chest colds, asthma, and hoarseness.
Red Cabbage
Red Cabbage is one of the most healthful and least expensive vegetables available today.
Romaine Lettuce
Romaine Lettuce is a fantastic leafy green that contains all 8 of the essential amino acids.
Sweet Potatoes
Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E and D, and minerals such as manganese and iron.
Swiss Chard
Swiss Chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, and K, and minerals such as iron, calcium, and magnesium.
Watercress
Watercress is a green leafy vegetable that is very rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper, and potassium.
Winter Squash
Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants.
Zucchini
Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.