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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Spices

Cardamom

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger.

Iron, Manganese, Calcium, Magnesium, Antioxidants
Nausea, Vomiting & Food Poisoning Autoimmune Inflammation Disorder Cancer (All Types) +7
Spices

Cayenne Pepper

Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.

Vitamin C, Beta-carotene
Joint Pain & Arthritis Depression & Mood Swings Bloating, Gas, & Indigestion +7
Spices

Chili Powder
Spices

Cinnamon

Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties.

Vitamin A, B-complex vitamins, Chromium, Iron, Zinc, Calcium, Antioxidants
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Spices

Cloves

Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Manganese, Iron, Selenium, Potassium, Magnesium
Nausea, Vomiting & Food Poisoning Constipation Bloating, Gas, & Indigestion +7
Spices

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Vitamin E, Vitamin A, B-complex vitamins, Zinc, Selenium, Iron, Copper, Calcium, Manganese
Joint Pain & Arthritis Insomnia & Sleep Problems Nausea, Vomiting & Food Poisoning +6
Spices

Curry Powder
Spices

Fresh Rosemary
Garlic
Spices

Garlic

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases.

Vitamin C, Vitamin B-6, Selenium, Calcium, Copper, Iron
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Boost Immunity
Ginger
Spices

Ginger

Ginger is one of the world’s oldest and most popular medicinal spices.

Rich in essential vitamins, minerals, and antioxidants
Nausea, Vomiting & Food Poisoning Constipation Sore Throat +4
Boost Immunity
Spices

Mustard Seeds

Mustard Seeds are a medicinal spice that have been used therapeutically for thousands of years.

Vitamin A, Vitamin C, Vitamin K, Vitamin E, B-complex vitamins, Calcium, Iron, Selenium, Zinc, Antioxidants
Hardening / Clogging of Arteries Bloating, Gas, & Indigestion Migraines & Headaches
Spices

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene
Joint Pain & Arthritis Nausea, Vomiting & Food Poisoning Diarrhea +4
Spices

Paprika Spice

Paprika Spice is high in vitamin A and C as well as bioflavonoids, antioxidants, and carotenes.

Vitamin A, Vitamin C, Iron, Antioxidants
Sore Throat Heart Disease Stroke +1
Boost Immunity
Spices

Red Pepper Flake
Spices

Saffron

Saffron is a medicinal spice that contains several carotenoid compounds which have potent anti-depressant, anti-oxidant, and anti-cancer properties.

Carotenoids
Depression & Mood Swings Cataracts Anxiety, Stress & Panic
Spices

Salt And Pepper
Spices

Smoked Paprika
Spices

Star Anise

Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.

Vitamin C, Calcium, Iron
Constipation Bloating, Gas, & Indigestion Heartburn & Reflux +7
Boost Immunity
Turmeric
Spices

Turmeric

Turmeric is a natural wonder in the healing world and has been used as a powerful anti-inflammatory, antioxidant, antiseptic, and anti-depressant since ancient times.

Antioxidants, Curcumin
Joint Pain & Arthritis Cancer (All Types) Diabetes (Type 1 & Type 2) +3
Spices

Turmeric Powder
Spices

Vanilla Beans

Vanilla Beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties.

Zinc, Iron, Calcium, Magnesium
Anxiety, Stress & Panic Nausea, Vomiting & Food Poisoning Chronic Fatigue Syndrome +2