Cucumbers

Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. Cucumbers are also packed with antioxidants and enzymes such as erepsin which helps to digest proteins and destroy parasites and tapeworms. The high chlorophyll and lignan content in the cucumber skin makes it a great anti-cancer food and can be particularly helpful in reducing the risk of estrogen related cancers such as breast, uterus, prostate, and ovarian cancer. The high fiber content of cucumbers makes it an excellent remedy for constipation by adding bulk and hydration directly to the colon. Cucumbers are also one of the best natural diuretics around, aiding in the excretion of wastes through the kidneys and helping to dissolve uric acid accumulations such as kidney and bladder stones. They have wonderful anti-inflammatory benefits which can significantly benefit autoimmune and neurological disorders. It can also help to diminish swelling and puffiness underneath the eyes when applied externally. Cucumbers also benefit teeth and gums as the fiber and nutrients help to massage the gums and remove bad bacteria from the teeth. Their high silica content promotes strong and healthy hair and nails which has earned them the reputation for centuries as being a “beautifying” food. Fresh cucumber juice has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers. It is also an ideal way to properly hydrate the body since it is contains beneficial electrolytes that have the ability to bring nutrients and hydration deep into the cells and tissues making it far more effective than water alone. Fresh cucumber juice is also an excellent remedy for bringing down a fever in children and the convalescent. Cucumber juice is a highly alkalinizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. It has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers. It is also an ideal way to properly hydrate the body since it is contains beneficial electrolytes that have the ability to bring nutrients and hydration deep into the cells and tissues making it far more effective than water alone. Cucumber juice is also one of the best natural diuretics around, aiding in the excretion of wastes through the kidneys and helping to dissolve uric acid accumulations such as kidney and bladder stones. It has the ability to help reduce edema, bloating and swelling in the body. It also has wonderful anti-inflammatory benefits which can significantly benefit autoimmune and neurological disorders such as Chronic Fatigue Syndrome, Fibromyalgia, Migraines, Anxiety, Depression, Shingles, Eczema, Psoriasis, Rheumatoid Arthritis, Multiple Sclerosis, and Lupus. Cucumber juice is also an excellent remedy for bringing down a fever in children and the convalescent. 8-16oz of fresh cucumber juice is recommended daily to help hydrate and recover the body. Cucumber Juice Ingredients: 2-4 cucumbers, organic Preparation: Wash the cucumbers and cut as needed. Run the cucumbers through your juicer and drink immediately for best results. If you do not have a juicer, then blend the cucumbers and strain liquid. Drink and Enjoy!