aim
Get started

Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

Filter

Narrow the list by category, or search by name, condition, or goal.
Category
All Adaptogens Beverages Fruits Herbs Mushrooms Nuts & Seeds Produce Spices Superfoods Sweeteners
Category
Search
Brazil Nuts
Nuts

Brazil Nuts

Brazil nuts are an excellent source of complete protein and omega-6 fatty acids as well as vitamins E and B-complex and minerals such as selenium, zinc, copper, and manganese.

Vitamin E, B-complex vitamins, Selenium, Zinc, Copper, Manganese, Protein
Heart Disease Gluten Intolerance (Celiac) Eczema +2
Cashews
Nuts

Cashews

Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits.

B-complex vitamins, Iron, Selenium, Zinc, Copper, Protein
Heart Disease Age-Related Vision Loss Gallstones +1
Macadamia Nuts
Nuts

Macadamia Nuts

Macadamia Nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness.

Iron, Magnesium, Zinc, Selenium, Flavonoids
Gluten Intolerance (Celiac) IBS / Sensitive Gut
Pecans
Nuts

Pecans

Pecans are a nourishing food and contain several vitamins, minerals, and antioxidants that are essential for optimum health.

Vitamin A, Vitamin E, B-complex vitamins, Vitamin B-6, Zinc, Calcium, Magnesium, Selenium, Iron, Manganese
Heart Disease Dementia & Memory Loss
Boost Immunity
Pistachios
Nuts

Pistachios

Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, copper, oleic acids, and antioxidants such as vitamins A and E.

Vitamin A, Vitamin E, Calcium, Iron, Copper, Protein, Antioxidants
Insomnia & Sleep Problems Constipation Diabetes (Type 1 & Type 2) +1
Walnuts
Nuts

Walnuts

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease.

Vitamin E, Copper, Iron, Manganese, Zinc, Calcium, Selenium, Antioxidants, Omega-3 fatty acids
Hardening / Clogging of Arteries Diabetes (Type 1 & Type 2) Dementia & Memory Loss
Chia Seeds
Seeds

Chia Seeds

Chia Seeds are an amazing superfood that contain numerous health and healing benefits.

Vitamin E, B-complex vitamins, Calcium, Magnesium, Zinc, Iron, Protein, Omega-3 fatty acids, Antioxidants, Fiber
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Pumpkin Seeds
Seeds

Pumpkin Seeds

They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids.

Vitamin E, B-complex vitamins, Magnesium, Zinc, Omega-3 fatty acids
Joint Pain & Arthritis Anxiety, Stress & Panic Depression & Mood Swings +10
Sesame Seeds
Seeds

Sesame Seeds

Sesame Seeds are a high energy food that help to provide optimum health and wellness.

Vitamin E, Calcium, Iron, Zinc, Magnesium, Selenium, Copper, Protein, Folate, Antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic RA / Joint Autoimmune Disease +5
Sunflower Seeds
Seeds

Sunflower Seeds

They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells.

Vitamin D, B-complex vitamins, Vitamin K, Vitamin E, Selenium, Magnesium, Zinc, Iron, Protein, Antioxidants
Hardening / Clogging of Arteries Heart Disease Stroke +2