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Oat Flour
Oat flour is a whole-grain flour made by grinding oats into a fine powder. It has a mild flavor and is commonly used in baking and cooking.
Beneficial properties
whole grain
high in soluble fiber
supports satiety
heart-healthy
provides steady energy
Nutritional highlights
Oat flour provides complex carbohydrates, fiber including beta-glucan, manganese, phosphorus, magnesium, iron, and small amounts of protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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General Wellness
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Recipes featuring Oat Flour
Quaker-Style Chewy Granola Bars
28 min
Snack
Simple Cookies
27 min
Snack
Soft Chocolate-Chip Macadamia Cookies
17 min
Snack
Vegan French Toast
25 min
Breakfast
Vegan Vanilla Cupcakes
48 min
Snack
Apple Pie Pancakes
30 min
Breakfast
Cinnamon Donuts
29 min
Breakfast
Blueberry Banana Bread
60 min
Snack
Vegan Blueberry Muffins (Breakfast or Dessert)
0 min
Breakfast
Vegan Banana Chocolate Chip Muffins (Breakfast or Dessert)
35 min
Breakfast
Gluten-Free Buns
45 min
Snack
Healthy Cranberry Orange Muffins
30 min
Breakfast
Green Muffins
25 min
Breakfast
Pumpkin Protein Muffins
30 min
Breakfast
Healthy Pumpkin Muffins
30 min
Breakfast
Lemon Chia Seed Muffins
25 min
Breakfast
Apple Protein Muffin
30 min
Breakfast
Strawberry Protein Muffins
30 min
Breakfast
Blueberry Protein Muffins
30 min
Breakfast
Healthy Banana Pancakes
25 min
Breakfast
Healthy Chocolate Chip Muffins
30 min
Breakfast
Protein Pancake Recipe
15 min
Breakfast
Sweet Potato Pancake
30 min
Breakfast
Gluten Free Sweet Potato Muffins Recipe
32 min
Breakfast
Healthy Zucchini Muffins Recipe
32 min
Breakfast
Healthy Carrot Muffins
30 min
Breakfast
Protein-Packed Healthy Donuts
25 min
Breakfast
Healthy Zucchini Bread
60 min
Breakfast
Protein Muffins Recipe
25 min
Breakfast
Power Cakes
15 min
Breakfast
Chickpea Cookie Dough
10 min
Side Dish
Chocolate Chip Cookie Dough Bars
25 min
Side Dish