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Dairy
Yogurt
Yogurt is a cultured dairy food made by fermenting milk with live bacteria. It is commonly eaten plain or flavored and can vary in fat, protein, and sugar content.
Beneficial properties
contains probiotics
good source of protein
rich in calcium
supports bone health
may support digestion
Nutritional highlights
Yogurt provides protein, calcium, vitamin B12, riboflavin, phosphorus, and often potassium, with some varieties also containing vitamin D.
Conditions it helps with
General Wellness
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Gut Recovery
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Nutrient Assimilation (general)
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Recipes featuring Yogurt
Wild Berry Smoothie
5 min
Best Bircher Muesli
10 min
Breakfast
Roast Vegetable Salad with Yogurt Dressing
65 min
Lunch
Tzatziki & Raita
10 min
Gluten-Free Naan
20 min
Snack
German Cucumber Salad
10 min
Lunch
Apple Cinnamon Muesli Bowl
40 min
Breakfast
Dark Chocolate High-Protein Muffins
30 min
Breakfast
Orange Smoothie
7 min
Breakfast
Pumpkin Spice Overnight Oats
6 min
Breakfast
Guava Spinach Green Smoothie
5 min
Side Dish
Borani Banjan (Eggplant Dish)
70 min
Dinner
Buffalo Pasta Salad
25 min
Lunch
Carrot Raita (Yogurt Dip)
10 min
Snack
Frozen Yogurt Covered Blueberries
8 min
Snack
Garden Chickpea Dill Dip
10 min
Snack
Garlic Mint Sauce
5 min
Snack
Kichaloo Banjan (Potato Eggplant Dish)
75 min
Dinner
Roasted Red Pepper & Dill Dip
5 min
Snack