Buffalo Pasta Salad
• Use whole wheat or legume-based pasta for added fiber and protein. • The flavor intensifies as the salad chills. • Add extra celery for more crunch and fiber. Health Benefits: This pasta salad provides fiber and plant-based protein from chickpeas that support satiety, digestive health, and steadier blood sugar response. Using yogurt-based dressing adds protein and creaminess while reducing saturated fat compared to traditional creamy pasta salads. Vegetables contribute antioxidants and additional fiber that support gut and metabolic health.
1 steps, about 25 minutes
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01Cook pasta according to package directions until al dente. 2. Drain and rinse pasta under cool water to stop cooking. 3. In a small bowl, whisk together yogurt, mayonnaise, buffalo sauce, lemon juice, garlic powder, onion powder, and black pepper until smooth. 4. In a large mixing bowl, combine cooked pasta, chickpeas, celery, red bell pepper, red onion, and green onions. 5. Pour dressing over the salad and toss until evenly coated. 6. Taste and adjust buffalo sauce or seasoning if desired. 7. Chill for 15 to 20 minutes before serving for best flavor.
• Use whole wheat or legume-based pasta for added fiber and protein. • The flavor intensifies as the salad chills. • Add extra celery for more crunch and fiber. Health Benefits: This pasta salad provides fiber and plant-based protein from chickpeas that support satiety, digestive health, and steadier blood sugar response. Using yogurt-based dressing adds protein and creaminess while reducing saturated fat compared to traditional creamy pasta salads. Vegetables contribute antioxidants and additional fiber that support gut and metabolic health.
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