Roasted Red Pepper & Dill Dip
• Blending texture is flexible: smooth for a dip, slightly chunky for a spread. • Fresh dill is key for brightness, but dried dill can be used in smaller amounts if needed. • This works well as a dip, sandwich spread, or sauce for grain bowls and roasted vegetables. • For a richer version, add a spoon of tahini or cashew cream. • Stores well in the fridge for 3–4 days. Health Benefits: Roasted red peppers provide vitamin C and carotenoids that support immune and skin health. Yogurt adds protein, calcium, and probiotics that support gut health. Dill and garlic contribute antioxidant and antimicrobial compounds. Olive oil adds heart-healthy fats that support nutrient absorption. This dip is a nutrient-dense way to add vegetables and flavor while keeping the ingredient list simple and balanced.
1 steps, about 5 minutes
-
01Add roasted red peppers to a blender or food processor. 2. Blend until mostly smooth but still slightly textured, or fully smooth if preferred. 3. Add yogurt, dill, garlic, lemon juice, olive oil, salt, pepper, and smoked paprika if using. 4. Blend or stir until fully combined and creamy. 5. Taste and adjust seasoning as needed. 6. Chill for 10–20 minutes before serving to deepen flavor.
• Blending texture is flexible: smooth for a dip, slightly chunky for a spread. • Fresh dill is key for brightness, but dried dill can be used in smaller amounts if needed. • This works well as a dip, sandwich spread, or sauce for grain bowls and roasted vegetables. • For a richer version, add a spoon of tahini or cashew cream. • Stores well in the fridge for 3–4 days. Health Benefits: Roasted red peppers provide vitamin C and carotenoids that support immune and skin health. Yogurt adds protein, calcium, and probiotics that support gut health. Dill and garlic contribute antioxidant and antimicrobial compounds. Olive oil adds heart-healthy fats that support nutrient absorption. This dip is a nutrient-dense way to add vegetables and flavor while keeping the ingredient list simple and balanced.
No notes yet.