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Ginger Beet & Avocado Wrap

Lunch

Recipe · #8

Ginger Beet & Avocado Wrap

A blood-pressure-friendly wrap with nitrate-rich beets and heart-healthy avocado.

Lunch Lunchbox friendly Vegetarian

35min

Prep

450

Calories

02

Serves

—

Rating

Per serving

Nutrition

450 kcal

Protein

10g

Fiber

7g

Magnesium

60mg

For 2 people

Ingredients

Servings

2

2 medium Beets est. $1.00
1 medium Avocado est. $1.00
0.25 cup Greek yogurt est. $0.18
1 tsp Fresh ginger est. $0.05
2 large Whole grain wraps est. $1.00
1 cup Baby spinach est. $0.50

Estimated total (2 servings) est. $3.73

Estimated per serving est. $1.86

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Ginger Anti-inflammatory Immune-boosting Digestive aid Detoxifying Heart health Energy boosting Spinach Avocado ★ Primary Immune-boosting Brain health Heart health Blood sugar regulation Omega-3 source Protein source Greek Yogurt Beets ★ Primary

Method

4 steps, about 35 minutes

Cook-along mode

01

Roast beet slices at 400°F for 25 minutes until tender.
02

Mix grated fresh ginger into Greek yogurt for a spread.
03

Spread onto a whole-grain wrap.
04

Layer beets, avocado, spinach, and sprouts. Roll and slice.

About this recipe

A blood-pressure-friendly wrap with nitrate-rich beets and heart-healthy avocado.

Notes

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