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Leafy Green
Spinach
Rich in iron, folate, and lutein, spinach supports blood health, vision, and energy.
Nutritional highlights
Iron, folate, vitamin K, lutein, magnesium
Goals it supports
Improve Energy
Iron and B vitamins support red blood cell energy transport.
Recipes featuring Spinach
Green Power Smoothie Bowl
10 min
Breakfast
Ginger Beet & Avocado Wrap
35 min
Lunch
Apple-Green Smoothie #4
5 min
Breakfast
Extra-firm tofu & Spinach Breakfast Scramble #17
20 min
Breakfast
Apple-Green Smoothie #20
5 min
Breakfast
Apple-Green Smoothie #32
5 min
Breakfast
Eggs & Spinach Breakfast Scramble #37
20 min
Breakfast
Apple-Green Smoothie #41
5 min
Breakfast
Eggs & Spinach Breakfast Scramble #42
20 min
Breakfast
Blueberries-Green Smoothie #43
5 min
Breakfast
Eggs & Spinach Breakfast Scramble #45
20 min
Breakfast
Apple-Green Smoothie #47
5 min
Breakfast
Apple-Green Smoothie #49
5 min
Breakfast
Arugula Salad with Lean ground beef (93%) & Spinach #8
25 min
Lunch
Spinach Salad with Black beans & Cucumber #10
15 min
Lunch
Farro Bowl with Lentils & Spinach #15
35 min
Lunch
Spinach Salad with Black beans & Cabbage #42
15 min
Lunch
Spinach Salad with Sirloin steak & Cucumber #48
25 min
Lunch
Spinach Salad with Black beans & Mushrooms #50
15 min
Lunch
Romaine Salad with Lean ground turkey & Spinach #53
25 min
Lunch
Bell pepper & White beans Curry #1
45 min
Dinner
Spinach & Chickpeas Curry #4
45 min
Dinner
Sweet potato & White beans Curry #14
45 min
Dinner
Cabbage & Chickpeas Curry #16
45 min
Dinner
Kale & Edamame Curry #26
45 min
Dinner
Arugula & Black beans Curry #39
45 min
Dinner
Mushrooms & Edamame Curry #45
45 min
Dinner
Kale & Chickpeas Curry #46
45 min
Dinner
One-Skillet Lean ground turkey & Spinach with Brown rice #47
40 min
Dinner
Turkey breast Stir-Fry with Onion & Spinach #49
30 min
Dinner
Salmon Stir-Fry with Zucchini & Spinach #50
30 min
Dinner
Spinach & Lentils Curry #51
45 min
Dinner
Green beans & Lentils Curry #56
45 min
Dinner
Butternut squash & Black beans Curry #58
45 min
Dinner
Bell pepper & Lentils Curry #59
45 min
Dinner
Bell pepper & White beans Curry #60
45 min
Dinner