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Ginger & Flaxseed Yogurt Parfait

Breakfast

Recipe · #5

Ginger & Flaxseed Yogurt Parfait

A gut-healing parfait with probiotic yogurt, anti-inflammatory ginger, and fiber-rich flaxseed.

Breakfast Vegetarian GlutenFree

8min

Prep

350

Calories

01

Serves

—

Rating

Per serving

Nutrition

350 kcal

Protein

16g

Fiber

4g

Magnesium

50mg

Potassium

340mg

Sodium

55mg

For 1 person

Ingredients

Servings

1

0.75 cup Greek yogurt est. $0.53
0.5 tsp Fresh ginger est. $0.03
1 tbsp Ground flaxseed est. $0.08
0.5 cup Wild blueberries est. $0.88
1 tsp Honey est. $0.08
1 tbsp Pumpkin seeds est. $0.15

Estimated total (1 servings) est. $1.74

Estimated per serving est. $1.74

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Ginger ★ Primary Anti-inflammatory Immune-boosting Digestive aid Detoxifying Heart health Energy boosting Wild Blueberries Antioxidant Digestive aid Detoxifying Brain health Heart health Liver support Flaxseed ★ Primary Greek Yogurt ★ Primary Pumpkin Seeds Anti-inflammatory Brain health Kidney support Bone health Energy boosting Calming/Sleep support

Method

4 steps, about 8 minutes

Cook-along mode

01

Layer Greek yogurt in a glass.
02

Mix in grated fresh ginger and ground flaxseed.
03

Add a layer of blueberries.
04

Drizzle with honey and top with pumpkin seeds.

About this recipe

A gut-healing parfait with probiotic yogurt, anti-inflammatory ginger, and fiber-rich flaxseed.

Notes

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