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Grain
Oats
Beta-glucan fiber in oats lowers LDL cholesterol and stabilises blood sugar levels.
Nutritional highlights
Beta-glucan, B vitamins, iron, magnesium
Goals it supports
Weight Loss
Beta-glucan slows digestion and reduces hunger hormones.
Improve Energy
Complex carbs provide sustained, slow-release energy.
Heart Health
Beta-glucan lowers LDL cholesterol (FDA-approved heart claim).