Smashed Cucumber Salad
• Smashing the cucumbers creates rough edges that absorb more dressing and flavor. • Draining excess liquid helps prevent a watery salad. • Adjust chili oil to match your preferred spice level. • This salad is best enjoyed fresh but can be refrigerated for up to 1 day. • Traditional smashed cucumber salads often combine garlic, vinegar, soy sauce, and sesame oil for a bold, refreshing flavor profile. Health Benefits: Cucumbers are hydrating and provide vitamin K and antioxidants while remaining low in calories. Garlic and ginger contain compounds that may support immune and cardiovascular health. Sesame seeds and sesame oil contribute healthy unsaturated fats and minerals, while the vinegar-based dressing adds flavor with minimal added sugar. This refreshing salad is an easy way to increase vegetable intake and pairs well with a variety of plant-based meals.
1 steps, about 10 minutes
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01Wash the cucumbers and trim the ends. 2. Using the flat side of a large knife or a rolling pin, gently smash the cucumbers until they crack open. 3. Tear or cut the cucumbers into bite-sized pieces and place them in a bowl. 4. Sprinkle with salt and let sit for 10 minutes. Drain any excess liquid. 5. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, maple syrup, garlic, ginger, and chili oil if using. 6. Add the dressing to the cucumbers along with green onions, sesame seeds, and cilantro. 7. Toss well to coat evenly. 8. Serve immediately or chill for 10 to 15 minutes before serving.
• Smashing the cucumbers creates rough edges that absorb more dressing and flavor. • Draining excess liquid helps prevent a watery salad. • Adjust chili oil to match your preferred spice level. • This salad is best enjoyed fresh but can be refrigerated for up to 1 day. • Traditional smashed cucumber salads often combine garlic, vinegar, soy sauce, and sesame oil for a bold, refreshing flavor profile. Health Benefits: Cucumbers are hydrating and provide vitamin K and antioxidants while remaining low in calories. Garlic and ginger contain compounds that may support immune and cardiovascular health. Sesame seeds and sesame oil contribute healthy unsaturated fats and minerals, while the vinegar-based dressing adds flavor with minimal added sugar. This refreshing salad is an easy way to increase vegetable intake and pairs well with a variety of plant-based meals.
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