Nectarine Salsa
• Use slightly firm nectarines to avoid excess juiciness. • Best enjoyed fresh but can be refrigerated for up to 1 to 2 days. • Adjust jalapeño based on heat preference. Health Benefits: Nectarines, tomatoes, and bell peppers provide fiber, vitamin C, and antioxidants that support gut health and immune function. The combination of fresh fruit and vegetables also supports hydration and adds polyphenols that may help reduce oxidative stress and support metabolic health.
1 steps, about 10 minutes
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01Add chopped nectarines, tomato, red bell pepper, red onion, and jalapeño to a mixing bowl. 2. Add lime juice, cilantro, and mint. 3. Stir gently until all ingredients are evenly combined. 4. Season with salt and black pepper to taste. 5. Let it sit for 5 to 10 minutes to allow flavors to meld. 6. Serve immediately with chips or as a topping for bowls or tacos.
• Use slightly firm nectarines to avoid excess juiciness. • Best enjoyed fresh but can be refrigerated for up to 1 to 2 days. • Adjust jalapeño based on heat preference. Health Benefits: Nectarines, tomatoes, and bell peppers provide fiber, vitamin C, and antioxidants that support gut health and immune function. The combination of fresh fruit and vegetables also supports hydration and adds polyphenols that may help reduce oxidative stress and support metabolic health.
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