Easy Chunky Guacamole
• Leave avocado slightly chunky for better texture and satiety. • Press plastic wrap directly onto the surface to slow oxidation if storing. • Best enjoyed fresh. Health Benefits: Avocados provide monounsaturated fats and fiber that support satiety and help stabilize blood sugar response. Combined with vegetables and herbs, this dip supports gut health, antioxidant intake, and overall metabolic health.
1 steps, about 10 minutes
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01Cut avocados in half, remove pits, and scoop flesh into a mixing bowl. 2. Mash avocados gently with a fork, leaving some chunks for texture. 3. Add red onion, tomato, jalapeño, lime juice, cilantro, salt, and black pepper. 4. Stir gently until just combined. 5. Taste and adjust seasoning as needed. 6. Serve immediately or cover tightly to minimize browning.
• Leave avocado slightly chunky for better texture and satiety. • Press plastic wrap directly onto the surface to slow oxidation if storing. • Best enjoyed fresh. Health Benefits: Avocados provide monounsaturated fats and fiber that support satiety and help stabilize blood sugar response. Combined with vegetables and herbs, this dip supports gut health, antioxidant intake, and overall metabolic health.
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