Chocolate Chia Breakfast Pudding
• Stirring twice helps evenly distribute chia seeds for smoother texture. • Blend mixture before chilling if a smoother pudding consistency is preferred. • Chia pudding thickens further over time, so add extra milk before serving if needed. • Store in an airtight container in the refrigerator for up to 3 days. Health Benefits: Chia seeds provide fiber, omega-3 fats, and plant-based protein that support satiety, gut health, and steadier blood sugar response. Cocoa contains polyphenols with antioxidant benefits, while berries contribute additional fiber and antioxidants that support metabolic and cardiovascular health.
1 steps, about 25 minutes
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01Add soy milk, chia seeds, chopped dates, cocoa powder, maple syrup, vanilla extract, and cinnamon to a bowl or mason jar. 2. Stir well and let sit for 8 to 10 minutes. 3. Stir again thoroughly to prevent chia clumping. 4. Cover and refrigerate overnight or for at least 8 hours. 5. Stir before serving. 6. Top with banana, raspberries, granola, and optional toppings. 7. Serve chilled.
• Stirring twice helps evenly distribute chia seeds for smoother texture. • Blend mixture before chilling if a smoother pudding consistency is preferred. • Chia pudding thickens further over time, so add extra milk before serving if needed. • Store in an airtight container in the refrigerator for up to 3 days. Health Benefits: Chia seeds provide fiber, omega-3 fats, and plant-based protein that support satiety, gut health, and steadier blood sugar response. Cocoa contains polyphenols with antioxidant benefits, while berries contribute additional fiber and antioxidants that support metabolic and cardiovascular health.
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