Chickpea Meatballs
• A mix of chickpeas + grains helps improve texture and structure. • Pecans add richness and help mimic a “meaty” bite. • For crispier edges, pan-sear after baking for 2–3 minutes per side. • These freeze well before or after baking for meal prep. • Best texture is achieved when the mixture is not over-processed. Health Benefits: Chickpeas provide plant-based protein and fiber that support satiety and blood sugar stability. Nuts add healthy fats and minerals that support heart health. Whole grains contribute complex carbohydrates for sustained energy. Nutritional yeast provides B vitamins and a savory umami flavor, helping reduce the need for excess sodium or oil while still creating a satisfying, nutrient-dense plant-based protein option.
1 steps, about 50 minutes
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01Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. 2. In a food processor, pulse pecans until finely ground. 3. Add onion and garlic and pulse again until finely chopped. 4. Add chickpeas and pulse until mostly broken down but still slightly textured. 5. Transfer mixture to a bowl and mix in rice, breadcrumbs, nutritional yeast, tomato paste, olive oil, and seasonings. 6. Adjust consistency: add a splash of water or aquafaba if too dry, or more breadcrumbs if too wet. 7. Form mixture into small golf-ball-sized meatballs. 8. Place on the baking sheet and lightly brush with olive oil. 9. Bake for 25–30 minutes, flipping halfway through, until golden and firm. 10. Serve with marinara sauce, pasta, grain bowls, or salads.
• A mix of chickpeas + grains helps improve texture and structure. • Pecans add richness and help mimic a “meaty” bite. • For crispier edges, pan-sear after baking for 2–3 minutes per side. • These freeze well before or after baking for meal prep. • Best texture is achieved when the mixture is not over-processed. Health Benefits: Chickpeas provide plant-based protein and fiber that support satiety and blood sugar stability. Nuts add healthy fats and minerals that support heart health. Whole grains contribute complex carbohydrates for sustained energy. Nutritional yeast provides B vitamins and a savory umami flavor, helping reduce the need for excess sodium or oil while still creating a satisfying, nutrient-dense plant-based protein option.
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