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Recipe · #14
Chamomile & Tart Cherry Sleep Tonic
A soothing bedtime drink with sleep-inducing chamomile and melatonin-rich tart cherry juice.
Method
3 steps, about 10 minutes
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01Brew a strong chamomile tea bag in 8 oz hot water for 5 minutes.
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02Stir in tart cherry juice, honey, and a pinch of cinnamon.
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03Optionally warm to serving temperature. Drink 30 minutes before bed.
About this recipe
A soothing bedtime drink with sleep-inducing chamomile and melatonin-rich tart cherry juice.
Notes
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