aim
Get started
← Back to foods
Other

Large Soft Whole Wheat Tortillas

Large soft whole wheat tortillas are flatbreads typically made from whole wheat flour, water, fat, and salt. They are commonly used for wraps, burritos, and quesadillas.

Beneficial properties

source of complex carbohydrates contains dietary fiber provides sustained energy more whole grain than refined flour tortillas

Nutritional highlights

Whole wheat tortillas provide carbohydrates, fiber, small amounts of protein, B vitamins, iron, magnesium, and manganese; sodium and fat vary by brand.

Information. Contains wheat/gluten; not suitable for people with celiac disease or wheat allergy. Some brands can also be relatively high in sodium.

Conditions it helps with

Constipation
AI-suggested link; verify during admin review.
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
Diabetes (Type 2)
AI-suggested link; verify during admin review.
General Wellness
AI-suggested link; verify during admin review.
Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.

Recipes featuring Large Soft Whole Wheat Tortillas