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Vegetables
Green Onions
Green onions, also called scallions, are young onions with long green stalks and small white bulbs. They add a mild onion flavor and are commonly eaten raw or cooked.
Beneficial properties
low calorie
source of vitamin K
contains vitamin C
contains antioxidant compounds
adds flavor with minimal sodium
Nutritional highlights
Green onions provide vitamin K, vitamin C, folate, and small amounts of fiber and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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General Wellness
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Recipes featuring Green Onions
Thai Roasted Potatoes
45 min
Dinner
Spaghetti Squash Chow Mein
35 min
Dinner
Breakfast Cauliflower Fried Rice
20 min
Breakfast
Ginger-Garlic Congee
25 min
Lunch
Cabbage Slaw with Sesame Dressing
15 min
Snack
Creamy Coleslaw with Tahini Dijon Dressing
15 min
Snack
Curry Fried Rice
25 min
Dinner
Di San Xian (Eggplant, Potato & Bell Pepper Stir-Fry)
35 min
Side
Spicy Garlic Tofu
33 min
Dinner
Spicy Sweet Potato Tempeh Fritters
60 min
Dinner
Sweet & Spicy Air Fryer Eggplant
30 min
Snack
Sweet & Spicy Gochujang Tofu
27 min
Dinner
To-Go Miso Noodle Soup
10 min
Snack
Yachaejeon (Korean Vegetable Pancake)
37 min
Snack
Miso Noodle Soup
20 min
Main Dish