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Almond Butter
Almond butter is a spread made from ground almonds, often used as a nutrient-dense alternative to peanut butter. It provides healthy fats, plant protein, and vitamin-rich minerals in a concentrated form.
Beneficial properties
rich in monounsaturated fats
good source of vitamin E
contains plant protein
source of magnesium
contains fiber
Nutritional highlights
Almond butter is particularly rich in monounsaturated fat, vitamin E, magnesium, manganese, copper, and also provides protein and fiber.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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General Wellness
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Recipes featuring Almond Butter
Satay Dip with Vegetable Dippers
20 min
Grain-Free Pumpkin Pancakes
17 min
Breakfast
Pumpkin Pie Cookies (Vegan, Grain-Free)
25 min
Snack
Almond Butter Banana Cookies
22 min
Snack
Grain-Free Pumpkin Bars
30 min
Snack
Chocolate Almond Butter Banana Milkshake
5 min
Peanut Sauce (Almond Butter)
10 min
Vegan French Toast
25 min
Breakfast
Vegan Pad Thai
35 min
Dinner
Chai Protein Smoothie
5 min
Maple Fudge
10 min
Snack
Vegan Peppermint Oreos
30 min
Snack
Avocado Chocolate Pudding
5 min
Snack
Creamy Magnesium-Packed Chocolate Shake
5 min
Breakfast
Hidden Avocado Chocolate Smoothie
5 min
Breakfast
Stuffed Breakfast Sweet Potato
5 min
Breakfast
High Fiber Oatmeal & Berries
20 min
Lunch, Dinner, Snack
Peanut Butter Banana Date Bites
15 min
Snack/side