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Beverage

Green Tea

EGCG catechins are powerful antioxidants that boost metabolism, improve focus, and protect cells.

Nutritional highlights

EGCG, L-theanine, catechins, caffeine

Caution. High intake may reduce iron absorption; concentrated extracts linked to liver stress

Goals it supports

Weight Loss
EGCG boosts fat oxidation and metabolic rate.
Improve Energy
L-theanine + caffeine provide focused, jitter-free energy.
Reduce Stress
L-theanine reduces cortisol and promotes calm alertness.

Recipes featuring Green Tea