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Broccoli & Garlic Stir-Fry Bowl

Lunch

Recipe · #9

Broccoli & Garlic Stir-Fry Bowl

A quick, detox-supporting stir-fry with sulforaphane-rich broccoli and immune-boosting garlic over brown rice.

Lunch Lunchbox friendly Vegan DairyFree GlutenFree

30min

Prep

450

Calories

02

Serves

—

Rating

Per serving

Nutrition

450 kcal

Protein

10g

Fiber

6g

Magnesium

65mg

For 2 people

Ingredients

Servings

2

3 cups Broccoli florets est. $1.65
4 cloves Garlic cloves est. $0.32
1 tsp Fresh ginger est. $0.05
1 cup Brown rice est. $0.30
1 tbsp Sesame oil est. $0.15
2 tbsp Tamari (gluten-free soy sauce) est. $0.20
1 tbsp Sesame seeds est. $0.08

Estimated total (2 servings) est. $2.75

Estimated per serving est. $1.38

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Ginger Anti-inflammatory Immune-boosting Digestive aid Detoxifying Heart health Energy boosting Garlic ★ Primary Anti-inflammatory Antiviral Antibacterial Antifungal Anti-cancer Immune-boosting Broccoli ★ Primary Anti-cancer Digestive aid Brain health Heart health Liver support Skin health

Method

4 steps, about 30 minutes

Cook-along mode

01

Cook brown rice per package directions.
02

Heat sesame oil; add garlic and ginger, stir 1 minute.
03

Add broccoli and stir-fry 5–7 minutes until tender-crisp.
04

Season with tamari and serve over rice with sesame seeds.

About this recipe

A quick, detox-supporting stir-fry with sulforaphane-rich broccoli and immune-boosting garlic over brown rice.

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