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Turmeric Lentil Soup

Lunch

Recipe · #7

Turmeric Lentil Soup

A deeply nourishing, anti-inflammatory lentil soup with turmeric and garlic.

Lunch Lunchbox friendly Vegan GlutenFree DairyFree

40min

Prep

450

Calories

04

Serves

—

Rating

Per serving

Nutrition

450 kcal

Protein

14g

Fiber

8g

Magnesium

55mg

For 4 people

Ingredients

Servings

4

1.5 cup Red lentils est. $0.98
1 medium Onion est. $0.35
4 cloves Garlic cloves est. $0.32
1.5 tsp Turmeric powder est. $0.08
1 tsp Cumin est. $0.04
4 cups Vegetable broth est. $1.20
2 tbsp Lemon juice est. $0.16
2 tbsp Olive oil est. $0.24

Estimated total (4 servings) est. $3.36

Estimated per serving est. $0.84

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Turmeric ★ Primary Anti-inflammatory Antioxidant Antibacterial Antifungal Anti-cancer Brain health Garlic ★ Primary Anti-inflammatory Antiviral Antibacterial Antifungal Anti-cancer Immune-boosting Lemon Lentils ★ Primary

Method

4 steps, about 40 minutes

Cook-along mode

01

Sauté onion and garlic in olive oil for 3 minutes.
02

Add turmeric, cumin, and coriander; cook 1 minute.
03

Add lentils and vegetable broth. Simmer 25 minutes.
04

Blend half the soup for a creamy texture. Season and serve with lemon.

About this recipe

A deeply nourishing, anti-inflammatory lentil soup with turmeric and garlic.

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