Vibrant Roasted Beetroot Hummus
• Roasting beetroot enhances sweetness and reduces earthy flavor intensity. • Add extra lemon juice for brightness if needed. • Store in an airtight container in the fridge for up to 4 days. Health Benefits: Beetroot provides dietary nitrates and antioxidants that support blood flow, cardiovascular health, and exercise performance. Chickpeas and tahini add fiber, plant-based protein, and healthy fats that support satiety and a steadier blood sugar response.
1 steps, about 40 minutes
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01Preheat oven to 400°F (205°C). 2. Wrap chopped beetroot in foil or place on a lined baking tray and roast for 25 to 30 minutes until fork tender. 3. Allow beetroot to cool slightly after roasting. 4. Add roasted beetroot, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt to a food processor. 5. Blend until smooth and creamy, scraping down sides as needed. 6. Add water gradually until the desired consistency is reached. 7. Taste and adjust seasoning if needed. 8. Serve immediately or chill before serving for a thicker texture.
• Roasting beetroot enhances sweetness and reduces earthy flavor intensity. • Add extra lemon juice for brightness if needed. • Store in an airtight container in the fridge for up to 4 days. Health Benefits: Beetroot provides dietary nitrates and antioxidants that support blood flow, cardiovascular health, and exercise performance. Chickpeas and tahini add fiber, plant-based protein, and healthy fats that support satiety and a steadier blood sugar response.
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