Protein-Packed Lentil Quinoa Salad
• Store dressing separately if meal prepping for best texture. • Add a splash of water when reheating or mixing if the dressing thickens. • This salad is very flexible and works well with extra greens or grains. Health Benefits: This salad provides a high amount of plant-based protein from lentils, edamame, and quinoa, supporting satiety and muscle maintenance. It is also rich in fiber, which supports gut health and helps regulate blood sugar response. The combination of legumes, whole grains, and vegetables provides steady energy release, while tahini adds healthy fats that support nutrient absorption and cardiovascular health.
1 steps, about 30 minutes
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01Cook quinoa according to package instructions and let cool slightly. 2. Place edamame in a bowl and cover with hot water for 3 to 5 minutes, then drain. 3. In a small bowl, whisk together tahini, water, soy sauce, maple syrup, apple cider vinegar, miso paste, onion powder, and sambal oelek until smooth and creamy. 4. In a large bowl, combine quinoa, lentils, edamame, bell pepper, and spinach. 5. Pour dressing over the salad and toss until evenly coated. 6. Taste and adjust seasoning or sweetness if needed. 7. Top with pumpkin seeds if using and serve.
• Store dressing separately if meal prepping for best texture. • Add a splash of water when reheating or mixing if the dressing thickens. • This salad is very flexible and works well with extra greens or grains. Health Benefits: This salad provides a high amount of plant-based protein from lentils, edamame, and quinoa, supporting satiety and muscle maintenance. It is also rich in fiber, which supports gut health and helps regulate blood sugar response. The combination of legumes, whole grains, and vegetables provides steady energy release, while tahini adds healthy fats that support nutrient absorption and cardiovascular health.
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