Miso Maple Eggplant
• White miso provides a milder, sweeter flavor than red miso. • Eggplant absorbs oil easily, so roasting helps create a rich texture without excessive oil. • For extra caramelization, broil for 1 to 2 minutes at the end of cooking. • Serve over rice, or quinoa, or alongside tofu for a complete meal. • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Health Benefits: Eggplant provides fiber and antioxidants, including nasunin, which supports cellular health. Miso contributes fermented soybean compounds that may support gut health and adds rich umami flavor with minimal ingredients. Maple syrup provides a touch of sweetness that balances the savory miso, while ginger and garlic contribute antioxidant and anti-inflammatory compounds. Together, these ingredients create a flavorful vegetable dish that is satisfying and nutrient-dense.
1 steps, about 45 minutes
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01Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. Toss eggplant with oil and spread in a single layer on the prepared baking sheet. 3. Roast for 25 to 30 minutes, flipping halfway through, until tender and lightly browned. 4. While the eggplant roasts, whisk together miso paste, maple syrup, soy sauce, rice vinegar, sesame oil, garlic, ginger, and water in a small bowl until smooth. 5. Transfer roasted eggplant to a large bowl and pour the glaze over top. Toss gently to coat. 6. Return the eggplant to the baking sheet and roast for an additional 5 minutes until glossy and caramelized. 7. Garnish with green onions and sesame seeds if desired. 8. Serve warm.
• White miso provides a milder, sweeter flavor than red miso. • Eggplant absorbs oil easily, so roasting helps create a rich texture without excessive oil. • For extra caramelization, broil for 1 to 2 minutes at the end of cooking. • Serve over rice, or quinoa, or alongside tofu for a complete meal. • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Health Benefits: Eggplant provides fiber and antioxidants, including nasunin, which supports cellular health. Miso contributes fermented soybean compounds that may support gut health and adds rich umami flavor with minimal ingredients. Maple syrup provides a touch of sweetness that balances the savory miso, while ginger and garlic contribute antioxidant and anti-inflammatory compounds. Together, these ingredients create a flavorful vegetable dish that is satisfying and nutrient-dense.
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