Crunchy Sesame Snaps
• Work quickly once the syrup is combined with seeds—it sets fast. • For extra crunch, roll thinner before fully cooling. • Store in an airtight container to maintain crispness. Health Benefits: Sesame seeds provide fiber, plant-based protein, and lignans that support metabolic and cardiovascular health. Their fat and fiber content also help slow digestion, supporting steadier post-meal blood sugar response and improved satiety.
1 steps, about 10 minutes
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01Toast sesame seeds lightly in a dry pan over medium heat until fragrant, stirring constantly to prevent burning. 2. In a small saucepan, add maple syrup and sugar and heat until gently bubbling and slightly thickened. Stir in vanilla and salt. 3. Add toasted sesame seeds to the syrup mixture and stir quickly until fully coated. 4. Immediately spread mixture thinly onto a parchment-lined tray, pressing flat with a spatula or rolling pin. Work quickly before it sets. 5. Allow to cool completely, then break into snap-sized pieces.
• Work quickly once the syrup is combined with seeds—it sets fast. • For extra crunch, roll thinner before fully cooling. • Store in an airtight container to maintain crispness. Health Benefits: Sesame seeds provide fiber, plant-based protein, and lignans that support metabolic and cardiovascular health. Their fat and fiber content also help slow digestion, supporting steadier post-meal blood sugar response and improved satiety.
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