Constipation
39 foods in our reference help with Constipation.
Alfalfa Sprouts
Alfalfa Sprouts are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, calcium, magnesium, zinc, silicon.
Asparagus
Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system.
Bananas
Bananas are one of the most nutritional and healing fruits readily available today.
Barley Grass
Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes.
Broccoli
Broccoli is a nutrient rich vegetable that has several proven health benefits.
Brussel Sprouts
Brussel Sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals such as calcium, copper, iron, and manganese.
Cherries
Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.
Chicory
Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.
Cloves
Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments.
Cranberries
Cranberries are an excellent source of vitamin C, A, and beta carotene.
Cucumbers
Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.
Cumin
Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.
Dates
Dates are an ideal food for improved energy and brain function.
Fennel
Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.
Fenugreek Tea
Fenugreek Tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics.
Ginger
Ginger is one of the world’s oldest and most popular medicinal spices.
Grapefruits
Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.
Grapes
Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.
Guava
Guava is a sub tropical sweet fruit that has several healing properties.
Hibiscus Tea
Hibiscus Tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids.
Mullein Flowers and Leaves
Mullein Flowers and Leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantially remove phlegm from the lungs and mucous from the body.
Nasturtiums
Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties.
Oranges
Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phyto-nutrients.
Papaya
Papaya is one of the most nutrient dense and healing fruits on the planet.
Parsnips
Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber.
Persimmons
Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper.
Pistachios
Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, copper, oleic acids, and antioxidants such as vitamins A and E.
Potatoes
Potatoes are a nutritious, healthy food that are rich in vitamins A, C, and B-complex and minerals such as manganese, iron, magnesium, copper, and potassium.
Purslane
Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green.
Red Cabbage
Red Cabbage is one of the most healthful and least expensive vegetables available today.
Red Root
Red Root is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties.
Roses
Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits.
Sapodilla
Sapodilla is a tropical fruit that readily grows in florida and central america and has many nutritional and health benefits.
Sprouts
Whether alfalfa or sunflower, sprouts are a nutritional powerhouse, packed with a full range of vitamins including A, D, C, K, and B-complex, as well as minerals such as iron, calcium, magnesium, zinc, silicon.
Star Anise
Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.
Sweet Potatoes
Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E and D, and minerals such as manganese and iron.
Tangerines
Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C and A, calcium, magnesium and selenium, and beta-carotene and luteins.
Wild Cherry Bark
Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties.
Zucchini
Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.