Low Iron / Low Red Blood Cells
17 foods in our reference help with Low Iron / Low Red Blood Cells.
Apricots
Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat.
Ashwagandha
Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion.
Burdock Root
Burdock Root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties.
Celery
Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.
Currants
Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years.
Dates
Dates are an ideal food for improved energy and brain function.
Fennel
Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.
Grapes
Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.
Lavender
Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries.
Mizuna
Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states.
Mustard Greens
Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties.
Parsnips
Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber.
Pau d’Arco
Pau d’Arco is a powerful medicinal herb that is widely used in the treatment of cancer, arthritis, candida, and bacterial and viral infections.
Raspberry Leaf Tea
Raspberry Leaf Tea is excellent for sore throats, canker sores, cold sores, anemia, colds and fevers, diarrhea, leg cramps, menopausal symptoms, adrenal fatigue, stomach ulcers, and as a mouthwash for gingivitis.
Shiitake Mushrooms
Shiitake Mushrooms have been called the “miracle mushroom” due to their powerful immune boosting and cancer fighting properties.
Swiss Chard
Swiss Chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, and K, and minerals such as iron, calcium, and magnesium.
Watercress
Watercress is a green leafy vegetable that is very rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper, and potassium.