The Flu
34 foods in our reference help with The Flu.
Astragalus
Astragalus is an essential herb for cold and flu season and is well known to help fight viral and bacterial infections, inflammation, and even cancer.
Basil
Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach.
Broccoli
Broccoli is a nutrient rich vegetable that has several proven health benefits.
Burdock Root
Burdock Root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties.
Cantaloupe
Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.
Cayenne Pepper
Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.
Chrysanthemum Tea
Chrysanthemum Tea is a remarkable healing drink that is rich in beta carotene, calcium, magnesium, and iron.
Cleavers
Cleavers is a medicinal wild herb that grows throughout the United States, Britain, Europe, Siberia, and the Himalayas.
Crimini Mushrooms (Baby Portobello Mushrooms)
Crimini Mushrooms, also known as baby portobello mushrooms, are a medicinal powerhouse and contain several unique health promoting compounds.
Cumin
Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.
Echinacea (Coneflower)
Echinacea, also known as coneflower, is a medicinal plant that has been used for centuries to help keep the immune system active and healthy.
Elderberries
Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick.
Elderflower Tea
Elderflower Tea is a soothing and healing beverage that contains strong anti-viral, anti-bacterial, and anti-inflammatory properties.
Ginger
Ginger is one of the world’s oldest and most popular medicinal spices.
Goldenseal Root
Goldenseal Root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer.
Grapefruits
Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.
Honeydew Melon
Honeydew Melon is a hydrating fruit that has wonderful nutritional and healing benefits.
Lemon Balm Tea
Lemon Balm Tea has been called the “Elixir of Life” due to its incredible anti-viral, anti-bacterial, digestive, and sedative properties.
Lemon Verbena
Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties.
Linden Flower Tea
Linden Flower Tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular heartbeats, indigestion, hypertension, and headaches.
Lychee
Lychee are a superfruit that are revered around the world for their delicious flavor and their numerous health promoting properties.
Mullein Flowers and Leaves
Mullein Flowers and Leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantially remove phlegm from the lungs and mucous from the body.
Nasturtiums
Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties.
Oregano
Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom.
Persimmons
Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper.
Raw Honey
Raw Honey is often referred to as “liquid gold” due to its highly therapeutic antibiotic, antifungal, antiviral, antiseptic, anti-aging and anticancer properties.
Red Root
Red Root is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties.
Rosemary
Rosemary has had the reputation for miracles for thousands of years.
Star Anise
Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.
Strawberries
Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood.
Tangerines
Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C and A, calcium, magnesium and selenium, and beta-carotene and luteins.
Vanilla Beans
Vanilla Beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties.
Wild Cherry Bark
Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties.
Yarrow
Yarrow is a medicinal flower that has been used for centuries due to its ability to act as an effective health tonic for the whole body.