Pizza Baked Oats

Ingredients (for 2 servings)

• 1 whole — onion
• 3 clove — garlic
• 1 whole — red bell pepper
• 6 whole — fresh mushrooms
• ¼ cup — black olives
• 1 handful — spinach
• 2 cup — rolled oats
• 1 tbsp — Italian seasoning
• 1 tsp — onion powder
• 1 tsp — garlic powder
• 1 tsp — salt
• 2 tbsp — nutritional yeast
• 3 tbsp — tomato paste
• ½ cup — canned diced tomatoes
• 1½ cup — dairy-free milk