Quinoa Stuffed Peppers

Ingredients (for 4 servings)

• ½ cup — Quinoa
• 4 whole — green bell pepper
• 1 whole — onion
• 1 clove — Garlic
• 1 cup — Mushrooms
• 1 whole — yellow squash or zucchini
• 1½ cup — Black Beans
• 1 cup — marinara or pizza sauce to your taste
• to taste — Healthy pinch each sea salt and black pepper