Zucchini Fries

Ingredients (for 4 servings)

• 1 whole — yellow squash or zucchini
• ¾ cup — chickpea breadcrumbs
• 1 tsp — oregano
• 1 tsp — paprika
• ½ tsp — garlic powder
• 1 tsp — salt
• 2½ tbsp — flax seed
• ½ cup — almond milk
• 6 oz — tomato paste
• ⅓ cup — apple juice
• 2 tbsp — lemon juice
• 2 tsp — honey or maple syrup