Flax-Buckwheat-Apple Muffins

Ingredients (for 12 servings)

• ¼ cup — flax seeds
• ¾ cup — buckwheat flour
• 1 tsp — baking powder
• ¼ tsp — salt
• 1 tsp — Cinnamon
• ½ cup — almond milk
• 2 whole — Apples
• 3 tbsp — coconut oil
• ½ cup — Walnuts
• 1 tbsp — honey or maple syrup