Pumpkin Risotto Frittata with Mushrooms

Ingredients (for 8 servings)

• 1 lb — mushroom
• 1 tbsp — tamari
• 1 whole — black pepper
• 1 whole — vegetable broth
• 2 whole — leeks
• 6 clove — Garlic
• 2 cup — short grain brown rice
• 1 whole — Pumpkin
• 2 tbsp — flaxseed meal
• ½ cup — wheat breadcrumbs
• 2 tbsp — lemon juice
• 1 whole — sea salt
• 2 tbsp — Italian parsley
• 1 tbsp — Basil
• 1 tsp — lemon zest